(135 lbs)-12x3
(185 lbs)-10x3
Dumbbell Press (weight is shown for each arm):
(70 lbs)-10x2
(85 lbs)-8x2
Incline Dumbbell Fly (weight is shown for each arm):
(30 lbs)-10x2
(40 lbs)-10x2
Incline dumbbell chest press (weight is shown for each arm):
(60 lbs)-10x2
(70 lbs)-10x2
Decline Bench Press:
(105 lbs)-10x1
(155 lbs)-10x2
Cable Downs:
(60 lbs)-10x2
Cable Ups:
(60 lbs)-10x2
Dips-
(Body Weight-193 lbs)-8x3
Machine Fly-Superset Pushups(10):
(65 lbs)-10x2
(70 lbs)-10x1
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