Sorry Guys...No vid today... I had an exam before I went to the gym and I forgot to bring my camera... Here's my workout though:
Chest Day:
Barbell Bench Press:
135 lbs-10x2
225 lbs- 6x1 <-- first time doing two plates
185 lbs- 10x1
Dumbbell Press:
70 lbs- 10x3
Incline Bench Press:
135 lbs- 10x2
155 lbs- 10x1
95 lbs- 12x1
Decline Bench Press:
135 lbs- 10x1
155 lbs- 10x1
165 lbs- 10x1
Incline Dumbbell Flies:
30 lbs- 10x3
Machine Upright Flies with push up superset:
65 lbs- 10x2
80 lbs- 10x1
Push up superset- 10x3
At the last set some old guy yelled at Shan for letting the weights drop too loudly. Yelled=Bitched in this case. That guy needed anger management.
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