FK GENETIKS

Don't Accept Mediocracy

Wednesday, March 26, 2014

It's almost been a year since I updated this blog. I have an entirely new workout regime so stay tuned for more content~

Posted by Aesthetics at 10:41 AM

Aesthetics: Hey guys, My name is Dan Pak and I'm pretty new to the lifting community but I'd have to say I'm nearly obsessed. I like to offer my technique and thoughts on body building even though I'M NOT A PROFESSIONAL. So don't take my word for it 100%. This is just what helped me and what works for me as of now. This blog is for you guys to learn from others and to become knowledgeable about body building so that you can achieve your goals.

Workout: Legs

Today, I'm going to discuss the basics of leg routine that I believe that provide the best results in two different scenarios. The first...
Review: Cellucor C4 Preworkout - Fruit Punch

Today, I'm going to talk about my all time favorite pre-workout, C4 by Cellucor. Some of you might be asking "what is the point of ...
Protein bars

I have an exam today and have no time to cook whatsoever so I decided to get these protein bars by MetRx. Average calorie count for each bar...
How many days per week should I workout?

This question depends on the individual; however, generally, you should rest 1-2 days per week. Working out everyday won't do any damage...
Hibernation-less winter.

Most people think that Summer is when you get lean and winter is when you gain weight. This theory is typically true due to one main fact; p...
New Workout Schedule

Hey guys, So for the past 2 weeks my body looked and felt like it was at a plateau and I was gaining nothing, so I decided to change up my...
Mike Chang has some good workout tips for chest.

Check it out.
Bileg Day

Leg and bicep day I've decided to break up the arm workouts to bicep and tricep because you tend to use those muscles while doing ot...
Arm Day Preview!

Preview Video! Check it out. Read the annotations for some tips!
Main Inspiration-Hanh Champion

Hey guys, this is a chest workout video by Hanh Champion. He's pretty much my main inspiration and he gives a lot of helpful tips on...

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