Chest Workout Regime:

Bench Press warm up:

(135 lbs)-12x3

(185 lbs)-10x3

Dumbbell Press (weight is shown for each arm):

(70 lbs)-10x2

(85 lbs)-8x2

Incline Dumbbell Fly (weight is shown for each arm):

(30 lbs)-10x2

(40 lbs)-10x2

Incline dumbbell chest press (weight is shown for each arm):

(60 lbs)-10x2

(70 lbs)-10x2

Decline Bench Press:

(105 lbs)-10x1

(155 lbs)-10x2

Cable Downs:

(60 lbs)-10x2

Cable Ups:

(60 lbs)-10x2

Dips-

(Body Weight-193 lbs)-8x3

Machine Fly-Superset Pushups(10):

(65 lbs)-10x2

(70 lbs)-10x1